Habits That Contribute to Hair Loss

There are a few bad habits that can contribute to your hair loss and leave you seeking a hair loss solution in McLean. If you have a family history of hair loss in men or women, or if you have already begun experiencing hair loss, you should try to avoid engaging in these particular activities to avoid the need for hair loss treatment. Here is a look at the habits that most often contribute to hair loss.

Eating Poorly

When you follow a healthy, balanced diet, you improve your overall health, including the health of your hair, and reduce your need for hair loss treatment. If you follow a diet that does not contain enough iron or protein, you’re at a higher risk of suffering from hair loss. A few common causes of hair loss in women are anorexia, bulimia, and following crash diets that don’t provide enough nutrients. Your hair doctor may recommend that you alter your diet so that it contains more healthy fruits, vegetables, proteins, vitamins, and minerals. Some studies have also shown that vitamin D deficiency can contribute to hair loss in men and women.

Wearing Tight Hairstyles

There are certain hairstyles that can increase your risk of suffering from hair loss. Tight ponytails, braids, and hair extensions can cause a condition known as traction alopecia. This condition results when hair follicles are severely damaged over a long period of time. If you only occasionally wear your hair in such a style, you probably won’t develop hair loss. Over time, traction alopecia can result in permanent hair loss and require you to seek hair loss solutions at a hair loss clinic.

Using Certain Grooming Techniques

Prolonged or frequent exposure to high heat can also damage hair follicles and lead to hair loss. If you regularly use a blow dryer, hair straightener, curling iron, or another styling device that applies heat, you are increasing your risk of hair loss. You should air dry your hair as often as possible, and avoid using tools on wet hair. Temporary hair loss can also occur if you brush your hair too often, or regularly brush it when it’s wet.

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